Three days of pH buffering and chloride loading. Before any reseeding makes sense, the gut needs to be receptive — minerals, fluids, and the mucus layer that beneficial bacteria adhere to.
The terrain has to be receptive before strains can take hold. Minerals and fluids set the environment for everything else — pH, motility, the mucus layer that beneficial bacteria adhere to. Skip this step and Establish has nothing to land on.
Mineralise is short by design. Three days. Two products. The terrain is primed, then the protocol moves on. The shortness is the point — this phase doesn't earn its keep by being long.
These are descriptive, not promises. Customer-reported felt outcomes from people in this phase of the protocol — the ambient changes that show up when the phase is doing its job. Body-led signals, not symptom claims.
Mornings feel less heavy.
Hydration starts sticking instead of passing through.
Digestion picks up a quieter rhythm.
The body settles before the bigger work begins.
The Monthly Protocol most first-timers begin with. pH Sachets carry the Mineralise work while Probiotic Sachets reseed in Establish — one box, one monthly rhythm.
Every concern runs the full MEND method — what differs is which phase carries most of the work. If you came in by concern, here's why this phase is where you'd spend time.
Reflux, irregularity, bloating — the terrain-level signals respond first to Mineralise.
Explore Digestion & Food Reactions →
Mineral and chloride status underpins energy and digestion. Mineralise lays that base.
Explore Men's Health →
Minerals, hydration, the mucus layer — Mineralise prepares the ground the later work builds on.
Explore Women's Health →Most customers begin at Mineralise or Establish; some join at Nourish, post-reset. Daily is the bundle that anchors Mineralise — but where you start depends on where you are.
