MEND™ Method · Stage 3 of 4 · Nourish

Feed what you've established — at the right time.

Nourish · Stage 3 of 4

Prebiotic Syrup

Microbiome Nourisher

4.9
Rated 4.9 out of 5 stars
38 Reviews

Oligosaccharide prebiotics that feed your beneficial bacteria. Supports Lactobacilli and Bifidobacteria growth plus calcium and magnesium absorption.

$69
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Used in practice by 500+ practitioners since 1996.
  • 30-day money-back guarantee
  • Free shipping from $150
  • Shelf-stable · no refrigeration needed

Progurt products are foods that support gut health. They are not intended to diagnose, treat, cure or prevent any disease.

What it does

Feeds your beneficial bacteria — giving them the fuel they need to thrive and multiply.

A prebiotic is food for the beneficial bacteria you already have — not the bacteria themselves (those are probiotics). Ours is a defined oligosaccharide — a specialised prebiotic sugar, not a generic fibre — chosen to feed your beneficial Bifidobacteria specifically.

Timing matters — adding prebiotics before your microbiome is stable can feed the wrong bacteria. Complete Mineralise + Establish first.

How to use

Start with a small dose (less than recommended on bottle).

Add directly to your daily probiotic yogurt for an easy routine.

Build up to full dose gradually over 1-2 weeks.

Some people experience temporary bloating or gas as their microbiome adjusts. This usually settles within a few days. If uncomfortable, reduce the dose.

Ingredients

A defined oligosaccharide derived from milk lactose and cane sugar, refined in Japan. Milk protein removed during manufacturing (<1 ppm — no milk allergy concern). Selectively fermented by Bifidobacterium. Supports the absorption of calcium and magnesium from the colon.

What to expect

Week 1: Start with a low dose. Some temporary bloating is normal as your microbiome adjusts.

Week 2-3: Build to full dose. Beneficial bacteria multiply as they receive consistent fuel.

Week 4+: Sustained nourishment supports a thriving, diverse microbiome. Continue as part of daily maintenance.

Daily+

Complete your protocol

Daily+

The monthly foundation your Nourish additions build on

  • Probiotic Sachets – 5 Pack
  • pH Sachets
  • Chloride
$195/modelivered every 30 days
View Daily+

— Why Progurt

Not all probiotics are the same.

Most probiotics use strains from soil or dairy. Progurt uses strains identical to those colonising a healthy human gut from birth — at a clinical-grade dose, delivered intact to where they need to land.

Feeds Good Bacteria

Feeds Good Bacteria

A defined prebiotic oligosaccharide your beneficial bacteria ferment for fuel — not a generic fibre. Unlike probiotics, prebiotics feed the colonies you've already established.

Learn about MEND →
Timing Matters

Timing Matters

Added after Mineralise and Establish for a reason. Prebiotics fed to an unbalanced gut can exacerbate symptoms in cases of existing gut imbalance. Sequence matters.

Learn about Nourish →
Pairs with Yogurt

Pairs with Yogurt

Add directly to your daily probiotic yogurt for the simplest routine. One step feeds and reinforces your beneficial colonies simultaneously.

View Incubator →

Used in practice by 500+ practitioners since 1996.

Progurt's formulation draws on decades of strain research and the published literature on human-origin probiotics, high-potency dosing, and phased microbiome restoration. Multiple species across multiple genera — including Lactobacillus and Bifidobacterium — selected for documented colonisation capability.

Explore the science →
Cochrane Database of Systematic Reviews2024

Prebiotics for induction and maintenance of remission in ulcerative colitis

Sinopoulou et al.
Microbiome2018

Probiotic Bifidobacterium strains and galactooligosaccharides improve intestinal barrier function in obese adults but show no synergism when used together as synbiotics

Krumbeck et al.
Am. J. Clinical Nutrition2019

Prebiotics in irritable bowel syndrome and other functional bowel disorders in adults: a systematic review and meta-analysis of randomized controlled trials

Wilson et al.

What Our Customers Say

4.9
Rated 4.9 out of 5 stars
Based on 38 reviews
97%would recommend this product
Customers Talked About
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38 reviews
  • Michelle S.
    Verified Buyer
    Reviewing
    Prebiotic Syrup
    I recommend this product
    Age 45 - 54
    Gender Female
    Health Condition Parasites, Healthy, Candida
    Benefits Overall Improved Health
    Rated 5 out of 5 stars
    2 hours ago
    Great Product great taste

    Love the Prebiotic Syrup it’s great to have coffee with no artificial sweeteners!

    Was this helpful?
  • Julio C. O. M.
    Verified Buyer
    Reviewing
    Prebiotic Syrup
    I recommend this product
    Age 35 - 44
    Gender Male
    Health Condition Constipation
    Benefits Improved Gut Health, Improved Digestion
    Rated 5 out of 5 stars
    5 months ago
    Excellent product for gut issues

    Excellent product. This exactly the product that was looking forward to buy for my digestion/gut issue. The delivery was fast, well packaged. Overall, I am happy with my purchase

    Was this helpful?
  • Virginia N.
    Flag of United States
    Verified Buyer
    Reviewing
    Prebiotic Syrup
    I recommend this product
    Age 65+
    Gender Female
    Health Condition Sensitive
    Benefits Improved Gut Health
    Rated 5 out of 5 stars
    5 months ago
    Syrup

    This syrup comes from heaven!

    Was this helpful?
  • Darly C. l.
    Flag of Colombia
    Verified Buyer
    Reviewing
    Prebiotic Syrup
    I recommend this product
    Age 25 - 34
    Gender Feminine
    Health Condition Sensitive, Constipation
    Benefits Improves digestion
    Rated 5 out of 5 stars
    8 months ago
    Excellent product

    Excellent product, the shipping is fast, it arrives very well packaged, it has helped me a lot with my digestive system.

    Translated from Spanish
    Was this helpful?
  • Jemma B.
    Verified Buyer
    Reviewing
    Prebiotic Syrup
    I recommend this product
    Age 45 - 54
    Gender Female
    Health Condition Bloating, Constipation, Indigestion, Cramping, Painful
    Benefits Less/No Bloating, Improved Digestion, Improved Gut Health, Less/No Cramps, Quality of Sleep
    Rated 5 out of 5 stars
    11 months ago
    Lovely sweet taste.

    I put it in my smoothies. It’s good to know it’s helping with my gut health as well as tasting yummy!

    Was this helpful?

Frequently asked questions

6 things people want to know before they buy. Anything else? Reach our team.

What does the Prebiotic do?
It feeds your beneficial cultures, giving them the fuel to flourish after the Establish phase.
Why can't I take Prebiotic from the start?
Prebiotics feed whatever bacteria are present. If your gut is unbalanced, they can feed harmful bacteria too. Mineralise and Establish first to build the right colonies.
Will I experience bloating?
Some temporary bloating is normal in the first few days. Start with a small dose and build up gradually over 1-2 weeks.
How do I take it?
Add directly to your daily probiotic yogurt, or take as directed on the bottle. Start low and increase gradually.
Is there a money-back guarantee?
Yes — 30 days, first purchase, full refund.
Is Prebiotic suitable for children?
Consult your paediatrician before giving Prebiotic to children.

Continue your protocol.

You're in the Nourish phase.Here's what pairs with the sachets, what wraps the protocol into a bundle, and what looks after you long-term.

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