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Probiotics are popularly used to boost immunity and promote a healthy digestive system. However, probiotics are gaining more popularity for being effective in aiding weight loss. In this post, you will learn some of the best probiotic supplements for weight loss.
To understand how probiotics can aid weight loss, you need to know how gut health affects weight and inflammation. Hundreds of microorganisms reside in the digestive system. The majority are friendly bacteria that produce essential nutrients like vitamin K and specific B vitamins.
Probiotics also influence appetite and energy usage through the production of fatty acids like acetate, propionate, butyrate. These help the body absorb fewer calories leading to weight loss.
A study found certain strains of the Lactobacillus family can aid weight loss and burn belly fat. 28 healthy but overweight participants (10 male, 18 female) who met all the medical criteria were randomized to one of the three treatment arms per phase.
Each participant received all treatments during the study and was provided with carbohydrates, fat, and protein diets. Confirmation of treatment bacteria intake was through fecal microbial abundance. All the participants showed a significant reduction in their weight while maintaining the same physical activity before the treatment.
This strain shows one of the most promising effects on weight loss. It prevents abdominal adiposity and suppression of lipid absorption. One study showed a significant reduction in belly fat and body mass of 210 people taking Lactobacillus gasseri for 12 weeks.
These strains have been studied via clinical trials and their impact on weight loss, belly fat, and waist circumference show good results.
In summary, the best probiotic supplements can offer weight loss and maintenance advantages. However, a healthy diet, exercise, and enough rest are crucial habits to implement as well.
Probiotics can help improve gut health. An unhealthy digestive system can result in an imbalance of gut microbes which can lead to obesity.
Probiotics can help with increased energy levels and glucose metabolism.
Probiotics coupled with a high-calorie, high-fat diet can help with weight management.
Taken with a low-calorie diet, the best probiotics can help you shed some weight.
Probiotics can decrease fat storage with increasing levels of protein angiopoietin-like 4 (ANGPTL4)
Asides from fighting off obesity, the best probiotics can keep the good bacteria in your gut in harmony.
Probiotics and nutrients such as protein and fibre can help you feel full and consequently eat less.
Progurt is the world's most advanced probiotic providing high-quality probiotics for gut health. Visit our website for more information.