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Common Types of Probiotics

2 Major Types of Probiotics

Probiotic supplements are good bacteria that you can take to improve your gut health. There are good bacteria all along your gut, starting from your mouth. The best probiotic supplements contain millions of bacteria that are beneficial to the human body. And, the most effective probiotic supplements combine several types of bacteria.

There are many different types of bacteria that are beneficial to our bodies. There are so many, that even with the ongoing research into them, we may not be able to identify them all. These bacteria are divided into smaller categories known as species. These species are then further broken down into thousands of strains.

Different species of bacteria perform different functions. And, these species of bacteria can have different benefits to your body. This is why you need to know what bacteria you'll add to your gut before you choose the best probiotic supplements.

You can then compare this information with the reason why you need probiotics in the first place. That is how you'll be able to narrow down to the most effective probiotic for your needs.

Let's take a look at some of the most common species of bacteria. These are the bacteria that you can get from the best probiotic supplements.

Lactobacillus

This type of bacteria accounts for only a small part of all the bacteria that's in your gut. Be that as it may, it still plays an important role in keeping your gut healthy. Lactobacillus bacteria ensure that your gut is healthy by killing off bad bacteria.

Lactobacillus bacteria can also help to improve the digestion of lactose, the sugar that is found in milk products. This will result in reduced symptoms of lactose intolerance. As a result, you'll have better and healthier digestion and regular bowel movement.

Lactobacillus bacteria can also help with boosting your immunity. Plus, these bacteria are also associated with better quality sleep. It goes without saying that better sleep can have a positive effect on your life in general.

Some strains of Lactobacillus can help to reduce the growth of the bacteria that causes H. Pylori. Heliobacter Pylori and Staphylococcus Aureus are bacteria that can cause bad infections in your body. These infections can in turn result in even bigger health problems for you.

Lactobacillus can also help to improve the vaginal flora. The vagina contains bacteria that help keep it healthy and maintain the PH levels. This is why when the PH levels are off-balance a woman can suffer from infections such as yeast infections. This is part of the reason why physicians discourage women from douching.

Many douching products contain soap which kills bacteria, increasing chances of infections. But, the best probiotic supplements will restore the bacterial balance in the vagina. This will reduce the risk of uncomfortable bacterial infections.

Aside from that, Lactobacillus can also reduce flatulence and gas in people with irritable bowel syndrome. These two symptoms can make life quite uncomfortable for you.

Bifidobacteria

These are probiotics that live in your stomach as well as your intestines. There are many different strains of these bacteria in your gut and they all play different roles. One of these roles is that they provide relief from constipation. They do this by shortening the time in which food goes through your colon.

Other strains of Bifidobacteria are also linked with helping to keep the balance between good and bad bacteria. This improves the homeostatic functions along your gut. What's more, maintaining this balance can also improve your immunity.

Plus, some strains of these bacteria can help your body to absorb nutrients better. They do this by fermenting sugars in the food that you eat. These strains of bacteria also contribute to the breakdown of plant fibre. This in turn makes it easier for your gut to digest the fibre.

What's the best probiotic to take

This is the million-dollar question. It can be difficult to navigate the probiotic supplements market. Especially if you consider how much research is going on to understand how they work. One thing is certain though, that the most effective probiotic to use should be able to add value to your health.

For this reason, you should know the contents of your probiotic supplements. This will enable you to identify all the live bacteria that the supplements can add to your gut. Having some knowledge of which bacteria does what can also help you to match the best probiotic supplements to your needs.

The best probiotic supplements that you can, and should, take are those that restore your gut. It is even better if you can get a probiotic supplement that can restore your gut back to the flora it had at birth. This is why you need to focus only on the most efficient probiotic supplements that have been well researched.

Where to find the best probiotics

Progurt Australia provides the best probiotic supplements to take. We have optimized our probiotic supplements to ensure that you get only the best quality. This ensures that you only take probiotics that can restore your gut microbiome.

Progurt Australia's probiotic supplements contain the most beneficial colonizing strains of human bacteria. We have designed our formulas to ensure that you get a super-strength probiotic. These probiotic supplements will colonize your gut with 1 trillion active beneficial bacteria.

Our formulas are also safe and easy to use. All you need to do is mix them into a beverage of your choice—mix and drink. It may also please you to know that Progurt's best probiotics will not interfere with your stomach functions. This is in spite of the supplements being of super-strength formulation.

We have a dedication to your health and wellbeing. Our probiotics are able to restore your gut flora without messing with the natural bacteria. As a plus, we can also connect you with a gut care specialist. They will help you understand and choose the best probiotic supplements.

Visit our website today and find the best probiotic supplements for you. We'll be happy to help you restore your gut health and improve your quality of life.


Jean-Yves Beson
Jean-Yves Beson

Author