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Best Probiotic Must-Have Checklist

When shopping for the best probiotic for gut health there are a few things to look for. This is especially if you're looking to enjoy the benefits of taking probiotics. There are only a few people who know what to look for in the best probiotic for gut health.

This situation is further complicated by the lack of information among potential consumers. With the many brands of probiotic supplements available in the market today, it's easy to get lost. To avoid this, you need to have a checklist of things to look out for. This will enable you to get only the best probiotic for gut health. Below are some items that should be top on your checklist.

Safety

Like anything ingestible, the best probiotic for gut health should be safe to consume. This means that it shouldn't harm your body or health in any way. To ensure that you are safe to take probiotics, consult your doctor before you start. This way if you're at high risk of potentially harmful side effects, you'll get the right advice.

There are people who may have conditions that may be made worse by probiotics. These include people with weakened immunity and those who have just had surgery.

CFUs

These are known as colony-forming units. CFU count is what tells you how effective the best probiotic is in terms of adding bacteria. to your gut. The best probiotic for gut health should be able to add millions, if not billions, of bacteria to your gut. And these bacteria should be available in every dose of probiotics that you take.

Viable bacteria

It's not enough for the best probiotic to have billions of colonizing bacteria. For the probiotics to be beneficial, the bacteria would need to be viable. This means that once you ingest the probiotics, they should be able to thrive in your gut long enough to colonize. This is the only way to ensure that the bacteria are useful. If bacteria aren’t viable and are excreted, you're better off not taking them at all.

Strains

Different probiotics have different strains of bacteria. And the different strains of bacteria do different things in your body. This is why you should be keen about the contents of your probiotic supplements and why you are taking them. If you're unsure about the best probiotic for a specific condition, consult a doctor.

Quality

This is one of the most important things to look for in the best probiotic for gut health. With so many brands purporting to be the best, you cannot afford to take chances. There are a few pointers that can point you to the right quality of the best probiotic. These include the availability of information on the label and from customer service. The best probiotic should also come from a reliable manufacturer.

Where to get the best probiotic

Progurt Australia is one of the most trusted suppliers of the best probiotics for gut health. We have a wide range of well-researched and safe probiotics for you and your family. Browse from our website here and enjoy the benefits of a healthy gut.


Jean-Yves Beson
Jean-Yves Beson

Author