Everybody should treat themselves to the best probiotic supplements. This is because the most effective probiotics can turn your health around. This is especially true if you are the type of person that suffers from gut health problems.

The gut is the internal body organ through which food passes from your mouth to the excretion point. The purpose of this organ is simple, ensuring the breakdown of food into absorbable forms. All these forms of food are then absorbed as the food travels through the gut. But, the gut’s function  is not as simple as it sounds.

According to researchers, a healthy gut contains many different species of bacteria. While some of these bacteria are harmful, some species have major benefits to the human body. In a nutshell, a healthy gut can contribute to an improved immunity system as well as a better quality of life.

The gut becomes unhealthy when there are more harmful bacteria than good bacteria. An unhealthy gut can make your life difficult. This is when you should consider taking the best probiotic supplements.

 

Causes of an Unhealthy Gut

The bacterial imbalance in your gut is a result of different things. For example, eating unsanitary food can introduce bad bacteria into your gut. And, because unsanitary meal preparation can cause a bad case of diarrhoea, you need to be careful about where you eat. You should also wash your hands regularly to prevent bad bacteria from entering your gut.

Other causes of an unhealthy gut include stress, lack of adequate sleep and infections in other parts of the body. Chronic diseases and certain antibiotics can also cause an unhealthy gut. Antibiotics can also kill some of the good bacteria in your gut along with the bad bacteria. This imbalance between good and harmful bacteria will cause an unhealthy environment.

 

Signs of an unhealthy gut

An upset stomach is the most common sign of an unhealthy gut. Signs of an upset stomach are bloating, constipation, flatulence, diarrhoea, heartburn or even excessive gas. These symptoms can make you quite uncomfortable, or embarrass you in some cases. These symptoms are a result of the gut experiencing difficulty in processing food and removing waste.

An unhealthy gut makes it difficult for the body to absorb nutrients from the food that you eat. As a result, your body might be unable to store fats and regulate sugars. Bacterial overgrowth in the small intestines will cause weight loss. But, weight gain can occur due to poor absorption of nutrients that will cause you to eat more.

Poor sleeping patterns can also be a sign of an unhealthy gut. Your gut produces some of the serotonin in your body. This hormone balances your mood and helps you to sleep. When your gut is unhealthy it can't produce the serotonin that your body needs. This results in irregular sleeping patterns or insomnia and constant mood changes.

 

What’s the best type of probiotic to take?

There are many different probiotic supplements in the market today. These supplements all promise to restore your gut health when you take them. But how do you know which of these will be the most effective supplement for your gut?

An effective probiotic supplement should have millions, if not billions of colonies of good bacteria. For example, a 45-gram sachet of Progurt's best probiotics can give your gut up to 1 trillion beneficial bacteria. This probiotic has a super-strength formulation that can fill your gut with a beneficial colony of bacteria. The unique blend of Human Probiotic Isolates also makes it one of the most efficient  probiotics to restore your gut flora.

When looking for the best probiotic supplements, you need to go for well-researched and formulated products. This will help you in ruling out options that don’t have enough supporting information. Progurt’s most effective probiotic supplement ingredients include lactic acid bacteria, several types of Bifidobacteria, inactivated yeast extracts as well as cellulose. The added bacteria help to ensure that the gut can replace all the needed strains of bacteria.

You should also consider probiotic supplements that offer as much information as possible. If you think about it, do you buy any product without adequate information on the contents or potential effects? Chances are that you don't. You should apply the same thinking when you're looking for the most effective probiotic supplements.

Different probiotic supplements can have different effects on your body. This is why you need to look into the contents of probiotic supplements to identify the specific bacteria for your specific needs.

Probiotic supplements fall under the food category, not medicine. This is why you need to look into the labels before choosing the most efficient probiotic supplement to take. Consulting your physician can also help you choose the best probiotics depending on your health needs.

You may also want to consider taking probiotic supplements that combine several functions. These are probiotics formulas that contain several strains of bacteria. A probiotic supplement that can boost your immunity is good, but if it can reduce inflammation and help you manage your weight it's even better.

 

The best probiotic supplements to take

There are so many probiotic supplements brands in the market today. You need to cut through this saturated market and go straight to reliable brands. This will help you to find the best probiotic supplements to take.

As a reputable brand, Progurt invests in researching formulas to ensure that your gut gets the best fast-acting bacteria when you need it. We have the most efficient probiotic supplements that will meet your specific needs.  Our probiotic supplements are easy to take and you can add them to any drink.

Progurt's probiotic sachet is the answer for those who are struggling to get the best probiotic to take. This is because it offers just the right amount of bacteria that you need to restore your gut flora.  Visit our website to select the best probiotic supplement for your gut today.