When it comes to bacteria, most people do not have a very favourable opinion about
these tiny microbes. And the reason for that is quite natural. For the most part, when
people hear about them, it is due to some infection or disease.
However, live bacteria like probiotics play a significant and positive role in our health
since the human gut is home to many microbes, including bacteria and fungi.
Probiotics occur naturally in our intestines and are often called good bacteria. They play
an active part in the proper functioning of several bodily processes.
They can impact heart, brain, and immune health. However, their most prominent role is
in our bodies' digestive systems. In short, probiotics help maintain the overall good
health of our guts.
So let’s learn more about the best probiotic supplements for gut health. But first, let’s
take a look at why we should care about gut bacteria imbalances.
Why Care About Imbalances in Gut Bacteria?
An imbalance in gut bacteria can cause several health problems. These include bowel
diseases such as IBS (Irritable Bowel Syndrome), IBD (Inflammatory Bowel Disease),
constipation, etc. Moreover, poor gut health can result in autoimmune disorders, skin
problems, frequent mood swings, weight issues and many other issues.
Therefore, it is crucial to keep a healthy diet and ensure you do not upset your gut and
the family of tiny organisms that live within it. And an essential aspect of supporting
these organisms is the intake of probiotics.
7 Probiotic Supplements to Look Out For
If you are wondering what are the best probiotic supplements to take, we have got you
covered. We have come up with a list of the seven best probiotic supplements for you.
Medical studies so far show that these supplements generally do not cause any harm.
However, it is always better to consult a doctor or a medical professional before you
With that said, let's dive right in and check some of the best types of probiotic
supplements out there.
1. Culturelle Daily Probiotic
Culturelle Daily Probiotic is one of the most commonly used probiotic supplements. Its
fame is due to its efficiency and being the most budget-friendly option on this list.
The key nutrient in Culturelle Daily Probiotic is inulin with bacteria strain LGG and the
health benefits of LGG are medically well documented. In addition, each serving of
Culturelle Daily Probiotic supplement offers 10 billion CFUs of this strain.
According to Consumer Labs—an independent testing company—Culturelle Daily
Probiotic does contain the advertised quantities of probiotics. Moreover, it is free of milk,
lactose, wheat, yeast and gluten. Therefore, it is an allergy-friendly option.
Further, Culturelle Daily Probiotic does not need to stay in the fridge. For storage, it only
needs a cool and dry place away from direct sunlight.
2. Renew Life Ultimate Flora Probiotic Capsules
Bifidobacterium plays an integral part in overall gut health. However, as we grow old, its
presence in our bodies becomes less prominent. Renew Life Ultimate Flora Probiotic
Capsules offer a solution to this problem.
This probiotic contains Bifidobacterium and Lactobacillus strains that can help support
falling probiotic counts. The supplement has 18 billion CFUs of these strains. Further, it
is free from dairy products, gluten and soy.
Experts recommend keeping it in the fridge for optimal results at 25° C (77° F).
3. INNATE Response Formulas Probiotic Capsules
Glyphosate has been reported to affect our digestion, respiration and immune system
adversely. INNATE Response Formulas Probiotic Capsules are the first ones in the
market to be certified free of glyphosate.
This probiotic supplement contains 20 billion CFUs and fourteen different strains.
Further, this supplement is suitable for vegans and people on a gluten-free diet.
4. Garden of Life RAW Probiotics for Women
In addition to the gut's wellbeing, this probiotic supplement claims to be beneficial for
vaginal health as well. It comprises 33 strains of probiotics with 85 billion CFUs per
These strains also include L. reuteri and L. fermentum bacteria, which according to
some studies, help maintain good vaginal health and build immunity.
It is a gluten-free product. In addition, you can consume it with or without food. For
optimal results, it must remain in a cool place.
5. Klaire Lab's Ther-Biotic Complete Probiotic
This probiotic supplement comes free of all dairy products and other major allergens.
According to Klaire Lab, their product is one of the best probiotic supplements for
The company further guarantees that the potency of their product can withstand heat
contact during shipping.
This probiotic supplement offers 25 billion CFUs of 12 different strains. Klaire Lab
recommends taking these capsules with your meals.
6. Ohhira's Probiotics, Original Formula
An all-in-one probiotic supplement containing both post, pro and prebiotics can be one
of the most effective choices. Dr Ohhira's Probiotics have 900 million CFUs of 12
different strains of bacteria.
In addition, the formula also includes prebiotics such as various seaweeds. berries and
post-biotics such as short-chain fatty acids. The recommended dose is two capsules
daily, each an hour before or after the food.
What's more, is that these capsules are entirely vegan.
7. Progurt Probiotic Sachets
With many options to choose from, it can be tricky to decide which the best probiotic is.
While consumers have found the listed products helpful, we have something even better
to offer—Progurt Probiotic Sachets.
Each Progurt Probiotic Sachet contains over one trillion CFUs. Not only this, our product
is dairy-free, gluten-free, soy-free and vegan friendly. Hence, it is suitable for almost all
The potency of each sachet is equal to around 40 capsules of most other brands on the
market. Therefore, you do not need to take and monitor several small doses.
You can have it first thing in the morning, on an empty stomach or half an hour before a
meal. For general health maintenance, one sachet per week is enough and you only
have to add the sachet to 200ml or 70 oz of water.