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Important questions to ask before taking probiotic supplements

The best probiotics are fast becoming an important part of our lives. This importance is because of the many benefits that they offer to our health. And what's even more exciting is the fact that researchers are yet to exhaust these benefits. 

There are so many more benefits that we may find out about down the road. This is especially true because researchers are working on isolating even more beneficial bacteria and this research is all designed to ensure that we get only the best probiotic supplements. So, what are probiotic supplements? Let's break it down for you below.

What are probiotic supplements?

Your body contains several types of bacteria. These bacteria are found along the gut as well as in the vagina for women. We all know that bacteria cause diseases, but these bacteria are different. The bacteria in your gut are important to your health, especially gut health. 

Now probiotics are the good beneficial bacteria that are all over your gut. These bacteria colonize your gut and help your body with improved nutritional processes. This is why when the balance between this good bacteria and bad bacteria is off you fall ill. 

While you can get the best probiotics from food, probiotic supplements are also a good option. Like you would with vitamins, you can also take probiotic supplements. The point of taking probiotics is to ensure that you have a healthy amount of good bacteria in your gut.

With more people now taking probiotic supplements, there are many options on the market. This is in an attempt to meet the huge demand for the best type of probiotics to take. Unfortunately, as much as there's demand, there's still a need for information. Most people still have questions about the best probiotic supplements to take.

To help such people who may not know how to pick the best probiotics to take, we'll try to answer these questions here.

Can I give the best probiotics to my child?

The short answer to this question is yes, you can. Children are often susceptible to infections and stomach bugs. This susception is because they are open to bad bacteria while at school or playing at the park. To help boost your child's immunity, you can add the most effective probiotics to their diet.

If you're unsure about giving your child the best probiotic supplements, a doctor can help. Consult your physician and they'll be able to give you more information on the best probiotics for your child.

Can probiotics boost my mood? 

When it comes to the best probiotics, the phrase gut feeling takes a new meaning. Researchers have found a link between brain functions and the good bacteria in your gut. This is because the best probiotics help with the delivery of serotonin. And serotonin is at the centre of stabilizing and improving your mood.

This is why we recommend that you take the best probiotic supplements daily for a better mood.

Can I take probiotics with antibiotics?

Well, yes, you can take probiotics while taking antibiotics. If anything, you should continue taking the best probiotic supplements even afterwards. This is because antibiotics can sometimes kill even the good bacteria along your gut.

To restore the microbiome in your gut you should take the best probiotic supplements as they will colonize the gut with millions of good bacteria. 

Can I take probiotics after a procedure?

As we know, the best probiotics can help your body to fight infections by improving your immunity. But after a surgical or medical procedure, your body might be prime ground for infection. This is the one time that your doctor may ask you to refrain from probiotics. And more so if you have an open wound or a central line.

This is because probiotics in such situations could increase the chances of sepsis. Sepsis is an infection that can sometimes be fatal if left untreated. So, to avoid complicating your situation, hold off on taking the best probiotics. This break is only until you've fully recovered, then you can go on to restore your gut flora.

Do I need probiotics as a senior citizen?

As we grow older, the amount of good bacteria in our gut reduces. This reduction is also noticeable in the different strains that become fewer as we age. We can attribute some of these changes to different diets and lifestyle choices. This is why we encourage senior citizens to take the most effective probiotics so that they can add different strains of good bacteria to the gut.

The good bacteria will help to overrun the bad disease-causing bacteria in the gut. Older people become more susceptible to diseases due to these bad bacteria so it’s a good idea to invest in the best probiotic supplements. 

Can probiotics help me lose weight?

Yes, researchers have linked conditions such as obesity to gut bacteria because people that are obese tend to have less diversity in their gut bacteria. The gut bacteria affect the processes through which the body processes certain nutrients. This is why taking the best probiotics can help you to reduce your weight.

When should I take probiotics?

There's no specific limit to when you should take probiotics. The one thing that you need to know is that the best probiotics work better on an empty stomach because when the stomach is empty, there is little chemical activity.

If you recall, the digestion process involves a number of acids. These acids can affect the survival rate of bacteria in the gut. So taking the best probiotics on an empty stomach increases the bacteria survival rate. This helps more of the good bacteria colonize your gut walls.

Where should I get the best probiotics?

Progurt is the best answer to this question. The simple reason for this is that we have well-researched bacteria-rich probiotics. These are some of the most effective probiotics because they colonize your gut with trillions of bacteria. 

And if that's not enough, our best probiotics are also allergen-free. This means that you can take them without fear of bad allergic reactions. Plus, they are suitable for all ages, this way you can give them to your children and older people too. If you're looking to get started on the best probiotics, Progurt is the place for you.

Visit our website and treat your gut to some of the best probiotic supplements on the market.

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