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Common side effects of taking probiotic supplements

There are several side effects that come from taking probiotic supplements. These are effects that, as a newbie, you should look out for. But, these side effects often clear out after a week or two of taking probiotic supplements. 

If these symptoms persist, it’s advisable that you stop taking the probiotics that you’re using and seek guidance from a medical professional.

Like it can be the case with medicine, even the best probiotic supplements can also have some side effects. And, these side effects vary from one person to the next. The best probiotic supplements will have little to no side effects on most people. But for some, the side effects can be more pronounced to the extent that they’ll feel unwell. 

This is why you need to do your research before choosing the best probiotic supplement for you to take. Below are some probable side effects of taking probiotic supplements.

Small Intestine Bacterial Overgrowth (SIBO)

There are different species of bacteria in the small and large intestines. And, the best types of probiotic supplements add bacteria to your gut. But, sometimes the bacteria in the large intestines can grow too much. 

This will allow anaerobic bacteria to get into the small intestines. Researchers attribute this overgrowth to the slowing down of bowel movement. This causes fermented carbohydrates to get into the small intestines before they’re digested. 

SIBO causes people to experience symptoms like those of Irritable Bowel Syndrome (IBS). Most people who have IBS can have bacterial overgrowth in their small intestines. But, not all people who suffer from SIBO have IBS syndrome. The symptoms of SIBO include bloating, gas and diarrhoea. Plus, in severe cases, some people could suffer from foggy vision though this may not last long. 

Blood infections

This often happens in people that suffer from chronic illnesses and are diseases that affect the immune system. That’s why you should always consult your physician before taking even the best probiotic supplements. Because even some of the best types of probiotic supplements can lead to bacteremia. This is a condition where bacterial infections affect the blood. 

In an already compromised immune system, this infection can result in fatality. On one hand, you may want to take the best probiotic supplements for your health. But in your quest for better health, you may end up doing the exact opposite. 

Your physician will be able to tell you the best course of treatment and tell you what’s the best probiotic to take. 

Also, people with fresh or open wounds should avoid taking probiotic supplements. Take for instance, if you’ve had surgery or you have an active central IV line. Taking probiotics under these conditions may cause you to develop a bacterial infection. 

This is why you should wait to recover before you take probiotic supplements. You should also avoid even the best type of probiotic supplements while on antifungal medicine to avoid any unwanted side effects. 

Digestive disorders

These include excessive gas in your stomach, bloating and in severe cases diarrhoea. Introducing fresh bacteria into your gut will cause a sudden influx of good gut bacteria. 

As a result of these changes, your gut might immediately cause the production of a lot more gas than usual. This can be uncomfortable for you and if it goes on longer than at least two weeks you should consult your doctor. The doctor will help you to identify what the best probiotics to take are. 

You may also experience diarrhoea when you first start taking probiotic supplements. This could be a result of the new good bacteria in your gut fighting the bad bacteria. In this way, the best probiotic supplement flushes out bad bacteria from your gut. This helps keep a working balance of your gut bacteria. 

Allergic reactions

Allergic reactions can happen to us any time we introduce new elements into our diets. And, this can also be the case when it comes to the best probiotic supplements. This is why you need to beware of all the ingredients in your probiotic supplement choice. 

To avoid allergic reactions, look for a well-researched probiotic supplement to take. This is because extensive research ensures better composition. This reduces the chances of including allergens in the probiotic supplements. 

Progurt USA is one such manufacturer of the most effective probiotic supplements. And our products are gentle on the gut thanks to our superior formulation. 

Resistance to antibiotics

Some bacteria may have genes with some level of antibiotic resistance. And sometimes poor quality probiotics have these types of bacteria. If you take such probiotics, these bacteria may end up passing these genes to your gut bacteria. 

This will include both the good and the bad disease-causing bacteria. As a result, if you fall ill your body may reject antibiotics that could be useful in your treatment.

This is why you should insist on choosing only the best type of probiotic supplements for your gut. So, you should stick with a reliable manufacturer of the best probiotic supplements. This way you can be sure that their formulation won’t have these drug-resistant bacteria. 

Conclusion

Different people have different reactions to the best probiotic supplements. This is why you should do your research before deciding what’s the best probiotic supplement to take. You should also stick with reliable brands that invest in research. The probiotics market isn’t regulated by the FDA so you should choose the best probiotic supplements using the information that you have.

Here at Progurt USA we’re dedicated to providing the best types of probiotic supplements to you. Visit our website and shop for the most effective probiotic supplements.
Jean-Yves Beson
Jean-Yves Beson

Author